Head-to-Head Analysis

Apple cinnamon instant oatmeal, apple cinnamon vs Warburtons Gluten Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple cinnamon instant oatmeal, apple cinnamon

Apple cinnamon instant oatmeal, apple cinnamon

Not Vegan
VS
Top Pick
Package of Warburtons Gluten Free

Warburtons Gluten Free

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
249 kcal
32.5g
Sugars
2g
3.8g
Fat
6.5g
7.5g
Protein
4.1g
0.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Apple cinnamon instant oatmeal, apple cinnamon and Warburtons Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Apple cinnamon instant oatmeal, apple cinnamon is the more energy-dense option here, packing 126 more calories per 100g than Warburtons Gluten Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Apple cinnamon instant oatmeal, apple cinnamon contains significantly more sugar (32.5g) compared to the milder Warburtons Gluten Free (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Warburtons Gluten Free is undeniably the healthier pick.

Looking to build muscle? Apple cinnamon instant oatmeal, apple cinnamon offers a protein boost with 7.5g per 100g, outperforming Warburtons Gluten Free in this category.

Frequently Asked Questions

Which is healthier: Apple cinnamon instant oatmeal, apple cinnamon or Warburtons Gluten Free?

It depends on your goals. Apple cinnamon instant oatmeal, apple cinnamon has 375 calories, while Warburtons Gluten Free has 249 calories. Check the detailed table above for sugar and fat content.

Is Apple cinnamon instant oatmeal, apple cinnamon vegan?

No, Apple cinnamon instant oatmeal, apple cinnamon is not certified vegan.

What is the calorie difference between Apple cinnamon instant oatmeal, apple cinnamon and Warburtons Gluten Free?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.