Head-to-Head Analysis

Apple Cinnamon toast cruch vs Sweet Salty Nut Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Cinnamon toast cruch

Apple Cinnamon toast cruch

Not Vegan
VS
Top Pick
Package of Sweet Salty Nut Granola Bars

Sweet Salty Nut Granola Bars

Not Vegan
Nutritional Facts (per 100g)
414.6 kcal
Energy
486 kcal
29.3g
Sugars
20g
9.8g
Fat
22.9g
4.9g
Protein
11.4g
1.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Apple Cinnamon toast cruch and Sweet Salty Nut Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Cinnamon toast cruch is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Cinnamon toast cruch contains significantly more sugar (29.268292682927g) compared to the milder Sweet Salty Nut Granola Bars (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Salty Nut Granola Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Cinnamon toast cruch or Sweet Salty Nut Granola Bars?

It depends on your goals. Apple Cinnamon toast cruch has 414.63414634146 calories, while Sweet Salty Nut Granola Bars has 486 calories. Check the detailed table above for sugar and fat content.

Is Apple Cinnamon toast cruch vegan?

No, Apple Cinnamon toast cruch is not certified vegan.

What is the calorie difference between Apple Cinnamon toast cruch and Sweet Salty Nut Granola Bars?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.