Head-to-Head Analysis

Apple Fritter Donut Bites vs Complete pancake & waffle mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Fritter Donut Bites

Apple Fritter Donut Bites

Not Vegan
VS
Top Pick
Package of Complete pancake & waffle mix

Complete pancake & waffle mix

Not Vegan
Nutritional Facts (per 100g)
431 kcal
Energy
345 kcal
33.8g
Sugars
14.5g
23.1g
Fat
2.7g
4.6g
Protein
7.3g
0.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Apple Fritter Donut Bites and Complete pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Apple Fritter Donut Bites is the more energy-dense option here, packing 86 more calories per 100g than Complete pancake & waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Apple Fritter Donut Bites contains significantly more sugar (33.8g) compared to the milder Complete pancake & waffle mix (14.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete pancake & waffle mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Fritter Donut Bites or Complete pancake & waffle mix?

It depends on your goals. Apple Fritter Donut Bites has 431 calories, while Complete pancake & waffle mix has 345 calories. Check the detailed table above for sugar and fat content.

Is Apple Fritter Donut Bites vegan?

No, Apple Fritter Donut Bites is not certified vegan.

What is the calorie difference between Apple Fritter Donut Bites and Complete pancake & waffle mix?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.