Head-to-Head Analysis

Apple & Gouda Cheese Smoked Chicken Sausage vs Whole Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Apple & Gouda Cheese Smoked Chicken Sausage

Apple & Gouda Cheese Smoked Chicken Sausage

Not Vegan
VS
Package of Whole Fresh Medjool Dates

Whole Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
304.3 kcal
4.7g
Sugars
65.2g
7.1g
Fat
0g
18.8g
Protein
2.2g
2.2g
Salt
0g

The Verdict: Which is Better?

When placing Apple & Gouda Cheese Smoked Chicken Sausage and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple & Gouda Cheese Smoked Chicken Sausage is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Apple & Gouda Cheese Smoked Chicken Sausage takes the lead with only 4.71g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Apple & Gouda Cheese Smoked Chicken Sausage offers a protein boost with 18.8g per 100g, outperforming Whole Fresh Medjool Dates in this category.

Frequently Asked Questions

Which is healthier: Apple & Gouda Cheese Smoked Chicken Sausage or Whole Fresh Medjool Dates?

Apple & Gouda Cheese Smoked Chicken Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Apple & Gouda Cheese Smoked Chicken Sausage vegan?

No, Apple & Gouda Cheese Smoked Chicken Sausage is not certified vegan.

What is the calorie difference between Apple & Gouda Cheese Smoked Chicken Sausage and Whole Fresh Medjool Dates?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.