Head-to-Head Analysis

Apple Jacks vs Maple Almond Butter Filled Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Jacks

Apple Jacks

Not Vegan
VS
Top Pick
Package of Maple Almond Butter Filled Pretzel Nuggets

Maple Almond Butter Filled Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
385 kcal
Energy
500 kcal
33.3g
Sugars
6.7g
3.9g
Fat
23.3g
5.1g
Protein
10g
1.4g
Salt
2.4g

The Verdict: Which is Better?

When placing Apple Jacks and Maple Almond Butter Filled Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Jacks is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Jacks contains significantly more sugar (33.3g) compared to the milder Maple Almond Butter Filled Pretzel Nuggets (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple Almond Butter Filled Pretzel Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Jacks or Maple Almond Butter Filled Pretzel Nuggets?

It depends on your goals. Apple Jacks has 385 calories, while Maple Almond Butter Filled Pretzel Nuggets has 500 calories. Check the detailed table above for sugar and fat content.

Is Apple Jacks vegan?

No, Apple Jacks is not certified vegan.

What is the calorie difference between Apple Jacks and Maple Almond Butter Filled Pretzel Nuggets?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.