Apple Jacks vs Brie & Berries Phyllo Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Jacks
Brie & Berries Phyllo Bites
The Verdict: Which is Better?
When placing Apple Jacks and Brie & Berries Phyllo Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Jacks is the more energy-dense option here, packing 135 more calories per 100g than Brie & Berries Phyllo Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Jacks contains significantly more sugar (33.3g) compared to the milder Brie & Berries Phyllo Bites (10.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Brie & Berries Phyllo Bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Jacks or Brie & Berries Phyllo Bites?
It depends on your goals. Apple Jacks has 385 calories, while Brie & Berries Phyllo Bites has 250 calories. Check the detailed table above for sugar and fat content.
Is Apple Jacks vegan?
No, Apple Jacks is not certified vegan.
What is the calorie difference between Apple Jacks and Brie & Berries Phyllo Bites?
There is a difference of 135 calories per 100g between the two products.
