Head-to-Head Analysis

Apple juice vs Pecan Almond Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Apple juice

Apple juice

Not Vegan
VS
Package of Pecan Almond Granola

Pecan Almond Granola

Not Vegan
Nutritional Facts (per 100g)
46.7 kcal
Energy
466.7 kcal
11.3g
Sugars
20g
0g
Fat
23.3g
0g
Protein
10g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Apple juice and Pecan Almond Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple juice is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Apple juice takes the lead with only 11.333333333333g of sugar per 100g, whereas Pecan Almond Granola contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Apple juice or Pecan Almond Granola?

Apple juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Apple juice vegan?

No, Apple juice is not certified vegan.

What is the calorie difference between Apple juice and Pecan Almond Granola?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.