Apple juice vs Strawberry Superfood Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple juice
Strawberry Superfood Fruit Spread
The Verdict: Which is Better?
When placing Apple juice and Strawberry Superfood Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple juice is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple juice contains significantly more sugar (13.8g) compared to the milder Strawberry Superfood Fruit Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Superfood Fruit Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple juice or Strawberry Superfood Fruit Spread?
It depends on your goals. Apple juice has 63.5 calories, while Strawberry Superfood Fruit Spread has 156 calories. Check the detailed table above for sugar and fat content.
Is Apple juice vegan?
No, Apple juice is not certified vegan.
What is the calorie difference between Apple juice and Strawberry Superfood Fruit Spread?
There is a difference of 92 calories per 100g between the two products.
