apple juice vs Whole Durum Wheat Cous Cous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
apple juice
Whole Durum Wheat Cous Cous
The Verdict: Which is Better?
When placing apple juice and Whole Durum Wheat Cous Cous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, apple juice is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. apple juice contains significantly more sugar (11.640211640212g) compared to the milder Whole Durum Wheat Cous Cous (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Durum Wheat Cous Cous is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: apple juice or Whole Durum Wheat Cous Cous?
It depends on your goals. apple juice has 52.910052910053 calories, while Whole Durum Wheat Cous Cous has 356 calories. Check the detailed table above for sugar and fat content.
Is apple juice vegan?
No, apple juice is not certified vegan.
What is the calorie difference between apple juice and Whole Durum Wheat Cous Cous?
There is a difference of 303 calories per 100g between the two products.
