Head-to-Head Analysis

Apple Juice vs Ham Steak With Natural Juices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Juice

Apple Juice

Not Vegan
VS
Top Pick
Package of Ham Steak With Natural Juices

Ham Steak With Natural Juices

Not Vegan
Nutritional Facts (per 100g)
50.6 kcal
Energy
115 kcal
12.2g
Sugars
0g
0g
Fat
2.8g
0g
Protein
21g
0g
Salt
0g

The Verdict: Which is Better?

When placing Apple Juice and Ham Steak With Natural Juices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Juice is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Juice contains significantly more sugar (12.2g) compared to the milder Ham Steak With Natural Juices (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ham Steak With Natural Juices is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Juice or Ham Steak With Natural Juices?

It depends on your goals. Apple Juice has 50.6 calories, while Ham Steak With Natural Juices has 115 calories. Check the detailed table above for sugar and fat content.

Is Apple Juice vegan?

No, Apple Juice is not certified vegan.

What is the calorie difference between Apple Juice and Ham Steak With Natural Juices?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.