Apple Juice vs Original Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Juice
Original Apple Sauce
The Verdict: Which is Better?
When placing Apple Juice and Original Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Juice is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple Juice takes the lead with only 12.2g of sugar per 100g, whereas Original Apple Sauce contains 15.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Apple Juice or Original Apple Sauce?
Apple Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple Juice vegan?
No, Apple Juice is not certified vegan.
What is the calorie difference between Apple Juice and Original Apple Sauce?
There is a difference of 20 calories per 100g between the two products.
