Apple juice vs Dole Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple juice
Dole Orange Juice
The Verdict: Which is Better?
When placing Apple juice and Dole Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple juice is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple juice takes the lead with only 11.7g of sugar per 100g, whereas Dole Orange Juice contains 17.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Apple juice or Dole Orange Juice?
Apple juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple juice vegan?
No, Apple juice is not certified vegan.
What is the calorie difference between Apple juice and Dole Orange Juice?
There is a difference of 43 calories per 100g between the two products.
