Apple Juice vs Red split lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Juice
Red split lentils
The Verdict: Which is Better?
When placing Apple Juice and Red split lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Juice is the more energy-dense option here, packing 25 more calories per 100g than Red split lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Juice contains significantly more sugar (10g) compared to the milder Red split lentils (2.1276595744681g). If you are monitoring your insulin levels or trying to cut down on sweets, Red split lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Juice or Red split lentils?
It depends on your goals. Apple Juice has 45.833333333333 calories, while Red split lentils has 21.276595744681 calories. Check the detailed table above for sugar and fat content.
Is Apple Juice vegan?
No, Apple Juice is not certified vegan.
What is the calorie difference between Apple Juice and Red split lentils?
There is a difference of 25 calories per 100g between the two products.
