Head-to-Head Analysis

Apple & Maple Plant-Based Breakfast Sausages vs Harris Teeter Chicken Wings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple & Maple Plant-Based Breakfast Sausages

Apple & Maple Plant-Based Breakfast Sausages

Not Vegan
VS
Top Pick
Package of Harris Teeter Chicken Wings

Harris Teeter Chicken Wings

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
143 kcal
9.1g
Sugars
0g
8g
Fat
7.1g
22.7g
Protein
17.9g
2.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Apple & Maple Plant-Based Breakfast Sausages and Harris Teeter Chicken Wings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Apple & Maple Plant-Based Breakfast Sausages is the more energy-dense option here, packing 107 more calories per 100g than Harris Teeter Chicken Wings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Apple & Maple Plant-Based Breakfast Sausages contains significantly more sugar (9.09g) compared to the milder Harris Teeter Chicken Wings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Harris Teeter Chicken Wings is undeniably the healthier pick.

Looking to build muscle? Apple & Maple Plant-Based Breakfast Sausages offers a protein boost with 22.7g per 100g, outperforming Harris Teeter Chicken Wings in this category.

Frequently Asked Questions

Which is healthier: Apple & Maple Plant-Based Breakfast Sausages or Harris Teeter Chicken Wings?

It depends on your goals. Apple & Maple Plant-Based Breakfast Sausages has 250 calories, while Harris Teeter Chicken Wings has 143 calories. Check the detailed table above for sugar and fat content.

Is Apple & Maple Plant-Based Breakfast Sausages vegan?

No, Apple & Maple Plant-Based Breakfast Sausages is not certified vegan.

What is the calorie difference between Apple & Maple Plant-Based Breakfast Sausages and Harris Teeter Chicken Wings?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.