Apple Nectar vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Nectar
Tomato sauce
The Verdict: Which is Better?
When placing Apple Nectar and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Nectar is the more energy-dense option here, packing 6 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Nectar contains significantly more sugar (11.2g) compared to the milder Tomato sauce (4.7619g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Nectar or Tomato sauce?
It depends on your goals. Apple Nectar has 45.8 calories, while Tomato sauce has 39.6825 calories. Check the detailed table above for sugar and fat content.
Is Apple Nectar vegan?
No, Apple Nectar is not certified vegan.
What is the calorie difference between Apple Nectar and Tomato sauce?
There is a difference of 6 calories per 100g between the two products.
