Apple Pastry Puffins vs Lemon ginger chews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Pastry Puffins
Lemon ginger chews
The Verdict: Which is Better?
When placing Apple Pastry Puffins and Lemon ginger chews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Pastry Puffins is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple Pastry Puffins takes the lead with only 16.7g of sugar per 100g, whereas Lemon ginger chews contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Apple Pastry Puffins offers a protein boost with 3.7g per 100g, outperforming Lemon ginger chews in this category.
Frequently Asked Questions
Which is healthier: Apple Pastry Puffins or Lemon ginger chews?
Apple Pastry Puffins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple Pastry Puffins vegan?
No, Apple Pastry Puffins is not certified vegan.
What is the calorie difference between Apple Pastry Puffins and Lemon ginger chews?
There is a difference of 42 calories per 100g between the two products.
