Head-to-Head Analysis

APPLE PIE vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of APPLE PIE

APPLE PIE

Not Vegan
VS
Top Pick
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
520 kcal
3.3g
Sugars
0g
10g
Fat
32g
33.3g
Protein
8g
1g
Salt
2.7g

The Verdict: Which is Better?

When placing APPLE PIE and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, APPLE PIE is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. APPLE PIE contains significantly more sugar (3.33g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.

Looking to build muscle? APPLE PIE offers a protein boost with 33.3g per 100g, outperforming Popcorn in this category.

Frequently Asked Questions

Which is healthier: APPLE PIE or Popcorn?

It depends on your goals. APPLE PIE has 283 calories, while Popcorn has 520 calories. Check the detailed table above for sugar and fat content.

Is APPLE PIE vegan?

No, APPLE PIE is not certified vegan.

What is the calorie difference between APPLE PIE and Popcorn?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.