Apple, Raisin & Walnut Granola vs Medium Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple, Raisin & Walnut Granola
Medium Grain Rice
The Verdict: Which is Better?
When placing Apple, Raisin & Walnut Granola and Medium Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple, Raisin & Walnut Granola is the more energy-dense option here, packing 36 more calories per 100g than Medium Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple, Raisin & Walnut Granola contains significantly more sugar (15g) compared to the milder Medium Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Grain Rice is undeniably the healthier pick.
Looking to build muscle? Apple, Raisin & Walnut Granola offers a protein boost with 10g per 100g, outperforming Medium Grain Rice in this category.
Frequently Asked Questions
Which is healthier: Apple, Raisin & Walnut Granola or Medium Grain Rice?
It depends on your goals. Apple, Raisin & Walnut Granola has 416.666666666667 calories, while Medium Grain Rice has 381 calories. Check the detailed table above for sugar and fat content.
Is Apple, Raisin & Walnut Granola vegan?
No, Apple, Raisin & Walnut Granola is not certified vegan.
What is the calorie difference between Apple, Raisin & Walnut Granola and Medium Grain Rice?
There is a difference of 36 calories per 100g between the two products.
