Head-to-Head Analysis

Apple, Raisin & Walnut Granola vs Multi Grain Cheerios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Apple, Raisin & Walnut Granola

Apple, Raisin & Walnut Granola

Not Vegan
VS
Package of Multi Grain Cheerios

Multi Grain Cheerios

Not Vegan
Nutritional Facts (per 100g)
416.7 kcal
Energy
379 kcal
15g
Sugars
20.7g
15g
Fat
5.2g
10g
Protein
6.9g
0g
Salt
1g

The Verdict: Which is Better?

When placing Apple, Raisin & Walnut Granola and Multi Grain Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Apple, Raisin & Walnut Granola is the more energy-dense option here, packing 38 more calories per 100g than Multi Grain Cheerios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Apple, Raisin & Walnut Granola takes the lead with only 15g of sugar per 100g, whereas Multi Grain Cheerios contains 20.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Apple, Raisin & Walnut Granola offers a protein boost with 10g per 100g, outperforming Multi Grain Cheerios in this category.

Frequently Asked Questions

Which is healthier: Apple, Raisin & Walnut Granola or Multi Grain Cheerios?

It depends on your goals. Apple, Raisin & Walnut Granola has 416.666666666667 calories, while Multi Grain Cheerios has 379 calories. Check the detailed table above for sugar and fat content.

Is Apple, Raisin & Walnut Granola vegan?

No, Apple, Raisin & Walnut Granola is not certified vegan.

What is the calorie difference between Apple, Raisin & Walnut Granola and Multi Grain Cheerios?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.