Head-to-Head Analysis

Apple Salsa vs Southwest Chopped Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Salsa

Apple Salsa

Not Vegan
VS
Top Pick
Package of Southwest Chopped Kit

Southwest Chopped Kit

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
150 kcal
22g
Sugars
3g
0g
Fat
12g
0g
Protein
4g
0.3g
Salt
0.4g

The Verdict: Which is Better?

When placing Apple Salsa and Southwest Chopped Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Salsa is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Salsa contains significantly more sugar (22g) compared to the milder Southwest Chopped Kit (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest Chopped Kit is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Salsa or Southwest Chopped Kit?

It depends on your goals. Apple Salsa has 100 calories, while Southwest Chopped Kit has 150 calories. Check the detailed table above for sugar and fat content.

Is Apple Salsa vegan?

No, Apple Salsa is not certified vegan.

What is the calorie difference between Apple Salsa and Southwest Chopped Kit?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.