Apple Sauce vs Garlic Salt with Parsley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Sauce
Garlic Salt with Parsley
The Verdict: Which is Better?
When placing Apple Sauce and Garlic Salt with Parsley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Sauce is the more energy-dense option here, packing 50 more calories per 100g than Garlic Salt with Parsley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Sauce contains significantly more sugar (8.89g) compared to the milder Garlic Salt with Parsley (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Salt with Parsley is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Sauce or Garlic Salt with Parsley?
It depends on your goals. Apple Sauce has 50 calories, while Garlic Salt with Parsley has 0 calories. Check the detailed table above for sugar and fat content.
Is Apple Sauce vegan?
No, Apple Sauce is not certified vegan.
What is the calorie difference between Apple Sauce and Garlic Salt with Parsley?
There is a difference of 50 calories per 100g between the two products.
