Apple Sauce vs Cream Of Celery Condensed Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Sauce
Cream Of Celery Condensed Soup
The Verdict: Which is Better?
When placing Apple Sauce and Cream Of Celery Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Sauce is the more energy-dense option here, packing 7 more calories per 100g than Cream Of Celery Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Sauce contains significantly more sugar (13.3g) compared to the milder Cream Of Celery Condensed Soup (0.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Of Celery Condensed Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Sauce or Cream Of Celery Condensed Soup?
It depends on your goals. Apple Sauce has 66.7 calories, while Cream Of Celery Condensed Soup has 60.2 calories. Check the detailed table above for sugar and fat content.
Is Apple Sauce vegan?
No, Apple Sauce is not certified vegan.
What is the calorie difference between Apple Sauce and Cream Of Celery Condensed Soup?
There is a difference of 7 calories per 100g between the two products.
