Apple Sauce vs TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Sauce
TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES
The Verdict: Which is Better?
When placing Apple Sauce and TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Sauce is the more energy-dense option here, packing 10 more calories per 100g than TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Sauce contains significantly more sugar (13.3g) compared to the milder TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES (6.43g). If you are monitoring your insulin levels or trying to cut down on sweets, TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Sauce or TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES?
It depends on your goals. Apple Sauce has 66.7 calories, while TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Apple Sauce vegan?
No, Apple Sauce is not certified vegan.
What is the calorie difference between Apple Sauce and TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES?
There is a difference of 10 calories per 100g between the two products.
