Apple Sauce vs Organic Crunchy Chickpeas Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Sauce
Organic Crunchy Chickpeas Sea Salt
The Verdict: Which is Better?
When placing Apple Sauce and Organic Crunchy Chickpeas Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Sauce is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple Sauce contains significantly more sugar (10.6g) compared to the milder Organic Crunchy Chickpeas Sea Salt (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Crunchy Chickpeas Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Sauce or Organic Crunchy Chickpeas Sea Salt?
It depends on your goals. Apple Sauce has 44.2 calories, while Organic Crunchy Chickpeas Sea Salt has 433 calories. Check the detailed table above for sugar and fat content.
Is Apple Sauce vegan?
No, Apple Sauce is not certified vegan.
What is the calorie difference between Apple Sauce and Organic Crunchy Chickpeas Sea Salt?
There is a difference of 389 calories per 100g between the two products.
