Apple Splash vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Splash
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Apple Splash and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Splash is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple Splash takes the lead with only 2.53g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Apple Splash or Fresh Medjool Dates?
Apple Splash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple Splash vegan?
No, Apple Splash is not certified vegan.
What is the calorie difference between Apple Splash and Fresh Medjool Dates?
There is a difference of 289 calories per 100g between the two products.
