Apple strawberry kiwi kale vs Whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple strawberry kiwi kale
Whole cashews
The Verdict: Which is Better?
When placing Apple strawberry kiwi kale and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple strawberry kiwi kale is the clear winner. With 536 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple strawberry kiwi kale contains significantly more sugar (9.09g) compared to the milder Whole cashews (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple strawberry kiwi kale or Whole cashews?
It depends on your goals. Apple strawberry kiwi kale has 63.6 calories, while Whole cashews has 600 calories. Check the detailed table above for sugar and fat content.
Is Apple strawberry kiwi kale vegan?
No, Apple strawberry kiwi kale is not certified vegan.
What is the calorie difference between Apple strawberry kiwi kale and Whole cashews?
There is a difference of 536 calories per 100g between the two products.
