Apple Walnut Cake vs Matcha Vanilla Puff-Crispy Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Walnut Cake
Matcha Vanilla Puff-Crispy Bar
The Verdict: Which is Better?
When placing Apple Walnut Cake and Matcha Vanilla Puff-Crispy Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Walnut Cake is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple Walnut Cake contains significantly more sugar (21.5g) compared to the milder Matcha Vanilla Puff-Crispy Bar (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Matcha Vanilla Puff-Crispy Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Walnut Cake or Matcha Vanilla Puff-Crispy Bar?
It depends on your goals. Apple Walnut Cake has 311 calories, while Matcha Vanilla Puff-Crispy Bar has 425 calories. Check the detailed table above for sugar and fat content.
Is Apple Walnut Cake vegan?
No, Apple Walnut Cake is not certified vegan.
What is the calorie difference between Apple Walnut Cake and Matcha Vanilla Puff-Crispy Bar?
There is a difference of 114 calories per 100g between the two products.
