Head-to-Head Analysis

Apple Walnut Cake vs POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Walnut Cake

Apple Walnut Cake

Not Vegan
VS
Top Pick
Package of POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK

POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK

Not Vegan
Nutritional Facts (per 100g)
311 kcal
Energy
349 kcal
21.5g
Sugars
6.4g
23g
Fat
4g
4.4g
Protein
23.8g
0.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Apple Walnut Cake and POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Walnut Cake is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Walnut Cake contains significantly more sugar (21.5g) compared to the milder POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK (6.35g). If you are monitoring your insulin levels or trying to cut down on sweets, POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Walnut Cake or POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK?

It depends on your goals. Apple Walnut Cake has 311 calories, while POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK has 349 calories. Check the detailed table above for sugar and fat content.

Is Apple Walnut Cake vegan?

No, Apple Walnut Cake is not certified vegan.

What is the calorie difference between Apple Walnut Cake and POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.