Apple & Walnut Salad with Chicken vs Marconi, the original chicago style giardiniera, mild

When placing Apple & Walnut Salad with Chicken and Marconi, the original chicago style giardiniera, mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple & Walnut Salad with Chicken is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple & Walnut Salad with Chicken contains significantly more sugar (10.9g) compared to the milder Marconi, the original chicago style giardiniera, mild (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Marconi, the original chicago style giardiniera, mild is undeniably the healthier pick.

Looking to build muscle? Apple & Walnut Salad with Chicken offers a protein boost with 5.77g per 100g, outperforming Marconi, the original chicago style giardiniera, mild in this category.