Applegate, extra sharp aged cheddar cheese vs Organic Kefir Cultured Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applegate, extra sharp aged cheddar cheese
Organic Kefir Cultured Whole Milk
The Verdict: Which is Better?
When placing Applegate, extra sharp aged cheddar cheese and Organic Kefir Cultured Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applegate, extra sharp aged cheddar cheese is the more energy-dense option here, packing 331 more calories per 100g than Organic Kefir Cultured Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Applegate, extra sharp aged cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Organic Kefir Cultured Whole Milk contains 3.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Applegate, extra sharp aged cheddar cheese offers a protein boost with 25g per 100g, outperforming Organic Kefir Cultured Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Applegate, extra sharp aged cheddar cheese or Organic Kefir Cultured Whole Milk?
It depends on your goals. Applegate, extra sharp aged cheddar cheese has 393 calories, while Organic Kefir Cultured Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Applegate, extra sharp aged cheddar cheese vegan?
No, Applegate, extra sharp aged cheddar cheese is not certified vegan.
What is the calorie difference between Applegate, extra sharp aged cheddar cheese and Organic Kefir Cultured Whole Milk?
There is a difference of 331 calories per 100g between the two products.
