Apples & cinnamon instant oatmeal vs Rice squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apples & cinnamon instant oatmeal
Rice squares
The Verdict: Which is Better?
When placing Apples & cinnamon instant oatmeal and Rice squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apples & cinnamon instant oatmeal is the more energy-dense option here, packing 6 more calories per 100g than Rice squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apples & cinnamon instant oatmeal contains significantly more sugar (37.14g) compared to the milder Rice squares (7.3171g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice squares is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apples & cinnamon instant oatmeal or Rice squares?
It depends on your goals. Apples & cinnamon instant oatmeal has 371.43 calories, while Rice squares has 365.8537 calories. Check the detailed table above for sugar and fat content.
Is Apples & cinnamon instant oatmeal vegan?
No, Apples & cinnamon instant oatmeal is not certified vegan.
What is the calorie difference between Apples & cinnamon instant oatmeal and Rice squares?
There is a difference of 6 calories per 100g between the two products.
