Apples & Cinnamon Instant Oatmeal vs Organic Medjool Date
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apples & Cinnamon Instant Oatmeal
Organic Medjool Date
The Verdict: Which is Better?
When placing Apples & Cinnamon Instant Oatmeal and Organic Medjool Date side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apples & Cinnamon Instant Oatmeal is the more energy-dense option here, packing 67 more calories per 100g than Organic Medjool Date. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Apples & Cinnamon Instant Oatmeal takes the lead with only 34.29g of sugar per 100g, whereas Organic Medjool Date contains 63.04g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Apples & Cinnamon Instant Oatmeal offers a protein boost with 8.57g per 100g, outperforming Organic Medjool Date in this category.
Frequently Asked Questions
Which is healthier: Apples & Cinnamon Instant Oatmeal or Organic Medjool Date?
It depends on your goals. Apples & Cinnamon Instant Oatmeal has 371.43 calories, while Organic Medjool Date has 304 calories. Check the detailed table above for sugar and fat content.
Is Apples & Cinnamon Instant Oatmeal vegan?
No, Apples & Cinnamon Instant Oatmeal is not certified vegan.
What is the calorie difference between Apples & Cinnamon Instant Oatmeal and Organic Medjool Date?
There is a difference of 67 calories per 100g between the two products.
