Apples, Guavas & Beets vs Sweet Potato & Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apples, Guavas & Beets
Sweet Potato & Corn
The Verdict: Which is Better?
When placing Apples, Guavas & Beets and Sweet Potato & Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apples, Guavas & Beets is the more energy-dense option here, packing 71 more calories per 100g than Sweet Potato & Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apples, Guavas & Beets contains significantly more sugar (11.504424778761g) compared to the milder Sweet Potato & Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato & Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apples, Guavas & Beets or Sweet Potato & Corn?
It depends on your goals. Apples, Guavas & Beets has 70.796460176991 calories, while Sweet Potato & Corn has 0 calories. Check the detailed table above for sugar and fat content.
Is Apples, Guavas & Beets vegan?
No, Apples, Guavas & Beets is not certified vegan.
What is the calorie difference between Apples, Guavas & Beets and Sweet Potato & Corn?
There is a difference of 71 calories per 100g between the two products.
