Applesauce vs Aloha chocolate fudge brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Aloha chocolate fudge brownie
The Verdict: Which is Better?
When placing Applesauce and Aloha chocolate fudge brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (8.93g) compared to the milder Aloha chocolate fudge brownie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Aloha chocolate fudge brownie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Aloha chocolate fudge brownie?
It depends on your goals. Applesauce has 40.6 calories, while Aloha chocolate fudge brownie has 220 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Aloha chocolate fudge brownie?
There is a difference of 179 calories per 100g between the two products.
