Applesauce vs Red Lentil Fusilli Pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Red Lentil Fusilli Pasta
The Verdict: Which is Better?
When placing Applesauce and Red Lentil Fusilli Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (19.47g) compared to the milder Red Lentil Fusilli Pasta (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Lentil Fusilli Pasta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Red Lentil Fusilli Pasta?
It depends on your goals. Applesauce has 79.65 calories, while Red Lentil Fusilli Pasta has 357 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Red Lentil Fusilli Pasta?
There is a difference of 277 calories per 100g between the two products.
