Applesauce vs Mott's Granny Smith Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Mott's Granny Smith Unsweetened applesauce
The Verdict: Which is Better?
When placing Applesauce and Mott's Granny Smith Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (9.02g) compared to the milder Mott's Granny Smith Unsweetened applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mott's Granny Smith Unsweetened applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Mott's Granny Smith Unsweetened applesauce?
It depends on your goals. Applesauce has 41 calories, while Mott's Granny Smith Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Mott's Granny Smith Unsweetened applesauce?
There is a difference of 4 calories per 100g between the two products.
