Applesauce Apple vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce Apple
Lentils
The Verdict: Which is Better?
When placing Applesauce Apple and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applesauce Apple is the more energy-dense option here, packing 63 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applesauce Apple contains significantly more sugar (19.5g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce Apple or Lentils?
It depends on your goals. Applesauce Apple has 85.9 calories, while Lentils has 22.448979591837 calories. Check the detailed table above for sugar and fat content.
Is Applesauce Apple vegan?
No, Applesauce Apple is not certified vegan.
What is the calorie difference between Applesauce Apple and Lentils?
There is a difference of 63 calories per 100g between the two products.
