Applesauce cinnamon vs Textured vegetable protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce cinnamon
Textured vegetable protein
The Verdict: Which is Better?
When placing Applesauce cinnamon and Textured vegetable protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce cinnamon is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce cinnamon contains significantly more sugar (21.09g) compared to the milder Textured vegetable protein (8.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Textured vegetable protein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce cinnamon or Textured vegetable protein?
It depends on your goals. Applesauce cinnamon has 85.94 calories, while Textured vegetable protein has 348 calories. Check the detailed table above for sugar and fat content.
Is Applesauce cinnamon vegan?
No, Applesauce cinnamon is not certified vegan.
What is the calorie difference between Applesauce cinnamon and Textured vegetable protein?
There is a difference of 262 calories per 100g between the two products.
