Applesauce Natural vs Blueberry lavender flavored almond beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce Natural
Blueberry lavender flavored almond beverage
The Verdict: Which is Better?
When placing Applesauce Natural and Blueberry lavender flavored almond beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applesauce Natural is the more energy-dense option here, packing 19 more calories per 100g than Blueberry lavender flavored almond beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applesauce Natural contains significantly more sugar (8.89g) compared to the milder Blueberry lavender flavored almond beverage (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry lavender flavored almond beverage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce Natural or Blueberry lavender flavored almond beverage?
It depends on your goals. Applesauce Natural has 44.4 calories, while Blueberry lavender flavored almond beverage has 25 calories. Check the detailed table above for sugar and fat content.
Is Applesauce Natural vegan?
No, Applesauce Natural is not certified vegan.
What is the calorie difference between Applesauce Natural and Blueberry lavender flavored almond beverage?
There is a difference of 19 calories per 100g between the two products.
