Applesauce Natural vs Celery
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce Natural
Celery
The Verdict: Which is Better?
When placing Applesauce Natural and Celery side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applesauce Natural is the more energy-dense option here, packing 26 more calories per 100g than Celery. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applesauce Natural contains significantly more sugar (8.89g) compared to the milder Celery (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Celery is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce Natural or Celery?
It depends on your goals. Applesauce Natural has 44.4 calories, while Celery has 18 calories. Check the detailed table above for sugar and fat content.
Is Applesauce Natural vegan?
No, Applesauce Natural is not certified vegan.
What is the calorie difference between Applesauce Natural and Celery?
There is a difference of 26 calories per 100g between the two products.
