Applesauce - No Sugar Added vs Roasted Red Bell Peppers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce - No Sugar Added
Roasted Red Bell Peppers
The Verdict: Which is Better?
When placing Applesauce - No Sugar Added and Roasted Red Bell Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applesauce - No Sugar Added is the more energy-dense option here, packing 28 more calories per 100g than Roasted Red Bell Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applesauce - No Sugar Added contains significantly more sugar (9.91g) compared to the milder Roasted Red Bell Peppers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Bell Peppers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce - No Sugar Added or Roasted Red Bell Peppers?
It depends on your goals. Applesauce - No Sugar Added has 45 calories, while Roasted Red Bell Peppers has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Applesauce - No Sugar Added vegan?
No, Applesauce - No Sugar Added is not certified vegan.
What is the calorie difference between Applesauce - No Sugar Added and Roasted Red Bell Peppers?
There is a difference of 28 calories per 100g between the two products.
