Head-to-Head Analysis

Applewood Honey Ham vs Salt 'n Vinegar Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Applewood Honey Ham

Applewood Honey Ham

Not Vegan
VS
Package of Salt 'n Vinegar Almonds

Salt 'n Vinegar Almonds

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
607 kcal
5.4g
Sugars
7.1g
2.7g
Fat
53.6g
17.9g
Protein
21.4g
2.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Applewood Honey Ham and Salt 'n Vinegar Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Applewood Honey Ham is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Applewood Honey Ham takes the lead with only 5.36g of sugar per 100g, whereas Salt 'n Vinegar Almonds contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Applewood Honey Ham or Salt 'n Vinegar Almonds?

Applewood Honey Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Applewood Honey Ham vegan?

No, Applewood Honey Ham is not certified vegan.

What is the calorie difference between Applewood Honey Ham and Salt 'n Vinegar Almonds?

There is a difference of 482 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.