Applewood smoked bacon mashed potatoes made with vs Expeller Pressed Vegetable Oil

When placing Applewood smoked bacon mashed potatoes made with and Expeller Pressed Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Applewood smoked bacon mashed potatoes made with is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Applewood smoked bacon mashed potatoes made with contains significantly more sugar (3.57g) compared to the milder Expeller Pressed Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Expeller Pressed Vegetable Oil is undeniably the healthier pick.

Looking to build muscle? Applewood smoked bacon mashed potatoes made with offers a protein boost with 7.14g per 100g, outperforming Expeller Pressed Vegetable Oil in this category.