Applewood Smoked Uncured Ham Steak vs Lunch mate deli style honey smoked turkey breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applewood Smoked Uncured Ham Steak
Lunch mate deli style honey smoked turkey breast
The Verdict: Which is Better?
When placing Applewood Smoked Uncured Ham Steak and Lunch mate deli style honey smoked turkey breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applewood Smoked Uncured Ham Steak is the more energy-dense option here, packing 86 more calories per 100g than Lunch mate deli style honey smoked turkey breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Applewood Smoked Uncured Ham Steak takes the lead with only 1.75g of sugar per 100g, whereas Lunch mate deli style honey smoked turkey breast contains 5.36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Applewood Smoked Uncured Ham Steak offers a protein boost with 28.1g per 100g, outperforming Lunch mate deli style honey smoked turkey breast in this category.
Frequently Asked Questions
Which is healthier: Applewood Smoked Uncured Ham Steak or Lunch mate deli style honey smoked turkey breast?
It depends on your goals. Applewood Smoked Uncured Ham Steak has 175 calories, while Lunch mate deli style honey smoked turkey breast has 89 calories. Check the detailed table above for sugar and fat content.
Is Applewood Smoked Uncured Ham Steak vegan?
No, Applewood Smoked Uncured Ham Steak is not certified vegan.
What is the calorie difference between Applewood Smoked Uncured Ham Steak and Lunch mate deli style honey smoked turkey breast?
There is a difference of 86 calories per 100g between the two products.
