Applewood Smoked Uncured Ham Steak vs Skinless Chicken Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applewood Smoked Uncured Ham Steak
Skinless Chicken Breast
The Verdict: Which is Better?
When placing Applewood Smoked Uncured Ham Steak and Skinless Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applewood Smoked Uncured Ham Steak is the more energy-dense option here, packing 77 more calories per 100g than Skinless Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applewood Smoked Uncured Ham Steak contains significantly more sugar (1.75g) compared to the milder Skinless Chicken Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless Chicken Breast is undeniably the healthier pick.
Looking to build muscle? Applewood Smoked Uncured Ham Steak offers a protein boost with 28.1g per 100g, outperforming Skinless Chicken Breast in this category.
Frequently Asked Questions
Which is healthier: Applewood Smoked Uncured Ham Steak or Skinless Chicken Breast?
It depends on your goals. Applewood Smoked Uncured Ham Steak has 175 calories, while Skinless Chicken Breast has 98.2 calories. Check the detailed table above for sugar and fat content.
Is Applewood Smoked Uncured Ham Steak vegan?
No, Applewood Smoked Uncured Ham Steak is not certified vegan.
What is the calorie difference between Applewood Smoked Uncured Ham Steak and Skinless Chicken Breast?
There is a difference of 77 calories per 100g between the two products.
