Apricot Halves In Extra Light Syrup vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apricot Halves In Extra Light Syrup
Blueberries
The Verdict: Which is Better?
When placing Apricot Halves In Extra Light Syrup and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apricot Halves In Extra Light Syrup is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apricot Halves In Extra Light Syrup contains significantly more sugar (10.1g) compared to the milder Blueberries (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apricot Halves In Extra Light Syrup or Blueberries?
It depends on your goals. Apricot Halves In Extra Light Syrup has 48.4 calories, while Blueberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Apricot Halves In Extra Light Syrup vegan?
No, Apricot Halves In Extra Light Syrup is not certified vegan.
What is the calorie difference between Apricot Halves In Extra Light Syrup and Blueberries?
There is a difference of 2 calories per 100g between the two products.
