Apricot Preserve vs Organic Pumpkin Puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apricot Preserve
Organic Pumpkin Puree
The Verdict: Which is Better?
When placing Apricot Preserve and Organic Pumpkin Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apricot Preserve is the more energy-dense option here, packing 218 more calories per 100g than Organic Pumpkin Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apricot Preserve contains significantly more sugar (65g) compared to the milder Organic Pumpkin Puree (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pumpkin Puree is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apricot Preserve or Organic Pumpkin Puree?
It depends on your goals. Apricot Preserve has 260 calories, while Organic Pumpkin Puree has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Apricot Preserve vegan?
No, Apricot Preserve is not certified vegan.
What is the calorie difference between Apricot Preserve and Organic Pumpkin Puree?
There is a difference of 218 calories per 100g between the two products.
