Apricot Preserves vs Kellog's Nutrigrain Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apricot Preserves
Kellog's Nutrigrain Blueberry
The Verdict: Which is Better?
When placing Apricot Preserves and Kellog's Nutrigrain Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apricot Preserves is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apricot Preserves contains significantly more sugar (65g) compared to the milder Kellog's Nutrigrain Blueberry (35.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kellog's Nutrigrain Blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apricot Preserves or Kellog's Nutrigrain Blueberry?
It depends on your goals. Apricot Preserves has 250 calories, while Kellog's Nutrigrain Blueberry has 351 calories. Check the detailed table above for sugar and fat content.
Is Apricot Preserves vegan?
No, Apricot Preserves is not certified vegan.
What is the calorie difference between Apricot Preserves and Kellog's Nutrigrain Blueberry?
There is a difference of 101 calories per 100g between the two products.
