Apricot Shortbread vs Planters Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apricot Shortbread
Planters Salted Cashews
The Verdict: Which is Better?
When placing Apricot Shortbread and Planters Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apricot Shortbread is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apricot Shortbread contains significantly more sugar (21.4g) compared to the milder Planters Salted Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Salted Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apricot Shortbread or Planters Salted Cashews?
It depends on your goals. Apricot Shortbread has 429 calories, while Planters Salted Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Apricot Shortbread vegan?
No, Apricot Shortbread is not certified vegan.
What is the calorie difference between Apricot Shortbread and Planters Salted Cashews?
There is a difference of 142 calories per 100g between the two products.
