Head-to-Head Analysis

Arby’s Sauce vs Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Arby’s Sauce

Arby’s Sauce

Not Vegan
VS
Top Pick
Package of Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Not Vegan
Nutritional Facts (per 100g)
117.6 kcal
Energy
210 kcal
11.8g
Sugars
9g
0g
Fat
11g
0g
Protein
4g
3.2g
Salt
650g

The Verdict: Which is Better?

When placing Arby’s Sauce and Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Arby’s Sauce is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Arby’s Sauce contains significantly more sugar (11.764705882353g) compared to the milder Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Arby’s Sauce or Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?

It depends on your goals. Arby’s Sauce has 117.64705882353 calories, while Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker has 210 calories. Check the detailed table above for sugar and fat content.

Is Arby’s Sauce vegan?

No, Arby’s Sauce is not certified vegan.

What is the calorie difference between Arby’s Sauce and Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.